Weigh In record (no journal entry) for 31 July 2016
|
144.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2016:
|
1719 kcal
|
Fat: 70.68g | Prot: 60.07g | Carb: 222.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Thrive Premium Lifestyle Mix, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Nesquik 25% Less Sugar Chocolate Powder, Food Lion Whole Milk, Oscar Mayer Deli Fresh Smoked Ham, Denny's Sliced Tomatoes (3 Slices), Sunbeam Giant White Bread. Dinner: Kirkland Signature Trail Mix, Navels Oranges. Snacks/Other: Spice Cake, Kirkland Signature Trail Mix, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimasabe69's weight history
|