Weigh In record (no journal entry) for 16 July 2016
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145.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1876 kcal
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Fat: 87.56g | Prot: 62.99g | Carb: 205.31g.
Breakfast: Chocolove Cherries & Almonds in 55% Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Thrive Premium Lifestyle Mix, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, Jason's Deli Tomato Slice, Oscar Mayer Thick Cut Bacon (12g), Iceberg Lettuce (Includes Crisphead Types), Sunbeam Giant White Bread. Dinner: Publix Red Seedless Grapes, Jason's Deli Tomato Slice, Oscar Mayer Thick Cut Bacon (12g), Iceberg Lettuce (Includes Crisphead Types), Sunbeam Giant White Bread. Snacks/Other: Planters Trail Mix Nut & Chocolate, Publix Red Seedless Grapes, Kirkland Signature Trail Mix, Planters Trail Mix Nut & Chocolate. more...
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losing 0.1 lb a week
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