Weigh In record (no journal entry) for 31 July 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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2866 kcal
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Fat: 86.88g | Prot: 259.07g | Carb: 264.55g.
Breakfast: Grapefruit, Honey, Oatmeal, Egg White, Egg (Whole). Lunch: Grapefruit, Hellmann's Light Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Kroger Red Wine Vinegar, Olive Oil, Mixed Salad Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Haribo Gummy Bears, Pineapple, Cottage Cheese, Great Value Mixed Nuts, Apples, Wegmans Mozzarella Sticks, Walnuts, Honey, Fage Total 2% Greek Yogurt. more...
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gaining 0.0 lb a week
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