Weigh In record (no journal entry) for 14 October 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1535 kcal
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Fat: 36.59g | Prot: 214.97g | Carb: 81.99g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Albertsons Hard Boiled Egg Whites, Lowfat (1-2% Fat) Cottage Cheese, Optimum Nutrition Oats and Whey Protein. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: GNC Pro Performance 100% Whey Protein - Cookies & Cream, Nature's Bounty Fish Oil, Lowfat (1-2% Fat) Cottage Cheese, Trader Joe's Sunflower Seed Butter, Apples. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 8/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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