Weigh In record (no journal entry) for 22 June 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1890 kcal
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Fat: 164.51g | Prot: 89.90g | Carb: 12.65g.
Breakfast: Bullet Proof Coffee. Lunch: Fresh Express Baby Spinach, Oscar Mayer Traditional Bacon, Mustard, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Gouda or Edam Cheese, Garlic, Oscar Mayer Traditional Bacon, Butter, Zucchini, Ground Pork. Snacks/Other: Almonds, Chicken Breast. more...
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losing 0.0 lb a week
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