Weigh In record (no journal entry) for 30 July 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2016:
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1203 kcal
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Fat: 78.18g | Prot: 71.40g | Carb: 72.17g.
Breakfast: Dried Coconut, Golden milled flax seed, Splenda Splenda with Fiber, Coffee (Brewed From Grounds), Golden milled flax seed. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Light Blue Cheese Dressing, Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sweetened Dried Coconut Meat, Strawberries, Silk Almond Coconut Blend, Silk Almond Coconut Blend, EAS 100% Whey Protein Powder - Chocolate. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 39 minutes, Resting - 51 minutes, Sleeping - 9 hours. more...
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