Weigh In record (no journal entry) for 31 July 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1751 kcal
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Fat: 70.90g | Prot: 188.44g | Carb: 87.04g.
Breakfast: MyProtein Impact Whey Protein (25g), Egg White, Egg. Lunch: MyProtein Impact Whey Protein (25g), Grilled Chicken, Cooked Egg White. Dinner: Grilled Chicken, Plain Yogurt. Snacks/Other: Banana, Peanut Butter Sandwich. more...
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gaining 0.1 lb a week
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shah sadmanhamid's weight history
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