| September 2016 |
| Thu 1st: |
2051 *
|
98%
|
fat: 88.54g |
| |
protein: 192.46g |
| |
carbs: 109.04g |
|
2687*
|
 636
|
| August 2016 |
| Wed 31st: |
1716 *
|
82%
|
fat: 63.44g |
| |
protein: 185.68g |
| |
carbs: 86.35g |
|
2300*
|
584
|
| Tue 30th: |
1981 *
|
94%
|
fat: 79.78g |
| |
protein: 182.32g |
| |
carbs: 119.32g |
|
-
|
-
|
| Mon 29th: |
1704 *
|
81%
|
fat: 63.66g |
| |
protein: 217.57g |
| |
carbs: 56.12g |
|
-
|
-
|
| Sun 28th: |
1807 *
|
86%
|
fat: 85.12g |
| |
protein: 152.35g |
| |
carbs: 94.28g |
|
-
|
-
|
| Sat 27th: |
1866 *
|
89%
|
fat: 80.84g |
| |
protein: 168.63g |
| |
carbs: 108.10g |
|
2327*
|
461
|
| Fri 26th: |
1232 *
|
59%
|
fat: 31.96g |
| |
protein: 130.72g |
| |
carbs: 94.31g |
|
-
|
-
|
| Thu 25th: |
1841 *
|
88%
|
fat: 72.08g |
| |
protein: 190.44g |
| |
carbs: 92.86g |
|
-
|
-
|
| Wed 24th: |
1436 *
|
68%
|
fat: 59.39g |
| |
protein: 149.99g |
| |
carbs: 70.16g |
|
-
|
-
|
| Tue 23rd: |
2703 *
|
129%
|
fat: 130.36g |
| |
protein: 188.88g |
| |
carbs: 199.49g |
|
-
|
-
|
| Wed 10th: |
1722 *
|
82%
|
fat: 64.54g |
| |
protein: 191.19g |
| |
carbs: 80.31g |
|
-
|
-
|
| Mon 8th: |
1780 *
|
85%
|
fat: 82.65g |
| |
protein: 180.60g |
| |
carbs: 70.43g |
|
-
|
-
|
| Sun 7th: |
1596 *
|
76%
|
fat: 67.51g |
| |
protein: 166.45g |
| |
carbs: 69.69g |
|
-
|
-
|
| Wed 3rd: |
323 *
|
15%
|
fat: 13.25g |
| |
protein: 16.44g |
| |
carbs: 36.71g |
|
-
|
-
|
| Tue 2nd: |
1754 *
|
84%
|
fat: 68.24g |
| |
protein: 187.24g |
| |
carbs: 93.09g |
|
-
|
-
|
| Mon 1st: |
1664 *
|
79%
|
fat: 70.51g |
| |
protein: 187.86g |
| |
carbs: 61.85g |
|
2152*
|
488
|
| July 2016 |
| Sun 31st: |
1751 *
|
83%
|
fat: 70.90g |
| |
protein: 188.44g |
| |
carbs: 87.04g |
|
-
|
-
|
| Sat 30th: |
1831 *
|
87%
|
fat: 88.42g |
| |
protein: 157.73g |
| |
carbs: 92.10g |
|
-
|
-
|
| Thu 28th: |
1269 *
|
60%
|
fat: 50.16g |
| |
protein: 157.13g |
| |
carbs: 28.36g |
|
-
|
-
|
| Sat 23rd: |
1372 *
|
65%
|
fat: 53.62g |
| |
protein: 177.63g |
| |
carbs: 28.91g |
|
-
|
-
|
