goode3's Journal, 30 July 2016

172.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 55.46g | Prot: 60.72g | Carb: 171.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Miller Brewing Company Lite Beer (Bottle), Bloody Mary, Perkins Restaurant Fried Green Beans, KFC Crispy Chicken Strips (2). Dinner: Ling Ling Pork & Vegetable Potstickers. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle). more...

2810 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...