goode3's Journal, 29 July 2016

Weigh In record (no journal entry) for 29 July 2016
173.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:
1730 kcal Fat: 63.76g | Prot: 85.46g | Carb: 102.38g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Miller Brewing Company Lite Beer (Bottle), Peanuts in Shell (Shell Not Eaten). Dinner: Cracker Barrel Old Country Store Country Chef Salad, Young's Double Chocolate Stout, Red Baron Classic Crust - Canadian Bacon Pizza. more...
2785 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours. more...
losing 7.0 lb a week

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