Lissa11's Journal, 30 July 2016

168.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 33.32g | Prot: 49.46g | Carb: 98.48g.   Breakfast: Oat Bran (Uncooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half). Dinner: Cooked Mushrooms (Fat Added in Cooking), Kraft Blue Cheese Crumbles, Tomatoes, Treasures from the Sea Ahi Tuna Steak. Snacks/Other: Animal Cracker, Hunt's Sugar Free Chocolate Pudding Snack Pack, Banana. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...