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167
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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921 kcal
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Fat: 30.54g | Prot: 44.95g | Carb: 137.34g.
Breakfast: Jelly (All Flavors), Peach, Shaw's Multi Grain Whole Grain Bread, 2% Fat Milk, Unsalted Whipped Butter Stick. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Swiss Cheese, Stauffer's Animal Crackers 100 Calorie Pack, Kraft Mayo Real Mayonnaise, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Shaw's Multi Grain Whole Grain Bread, Cantaloupe Melons, Green String Beans. more...
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losing 0.4 lb a week
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