Lotus1970's Journal, 30 July 2016

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 45.49g | Prot: 76.71g | Carb: 184.82g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Cantucci D'Abruzzo Almond Cookies, 2% Fat Milk, Coffee with Milk. Lunch: Oroweat Russian Rye Bread, Atlantic Herring. Dinner: Beef Barley Soup, Go Veggie Go Veggie Cheese, Beef Barley Soup. Snacks/Other: Honeydew Melons. more...

1385 kcal

Activities & Exercise: Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...