Lotus1970's Journal, 29 July 2016

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 37.50g | Prot: 81.67g | Carb: 199.94g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Coffee with Milk, 2% Fat Milk, Cantucci D'Abruzzo Almond Cookies. Lunch: Cucumber Salad with Vinegar, Pita Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sweet Cherries, Honeydew Melons. more...

1395 kcal

Activities & Exercise: Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...