Weigh In record (no journal entry) for 30 July 2016
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1980 kcal
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Fat: 57.55g | Prot: 49.84g | Carb: 250.71g.
Breakfast: 1% Fat Milk, Blueberries, Cereal, Tim Hortons Chocolate Dip Donut, Coffee with Skim Milk. Lunch: Club Soda, Smirnoff Vodka. Dinner: Claussen Kosher Dill Pickle Halves, Mayonnaise, Kendall Jackson Chardonnay, Potato Salad with Egg, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. more...
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gaining 3.5 lb a week
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