Weigh In record (no journal entry) for 30 July 2016
|
179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
1364 kcal
|
Fat: 58.45g | Prot: 49.03g | Carb: 182.64g.
Breakfast: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Snacks/Other: Nature's Harvest Sunflower Kernels Roasted Unsalted, Kirkland Signature Walnuts, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexsanz's weight history
|