Weigh In record (no journal entry) for 29 July 2016
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1583 kcal
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Fat: 32.45g | Prot: 61.39g | Carb: 291.92g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Lunch: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Dinner: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Sabra Classics Hummus Singles, Mary's Gone Crackers Original Seed Crackers. more...
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gaining 11.2 lb a week
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