Weigh In record (no journal entry) for 30 July 2016
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153.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2016:
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2011 kcal
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Fat: 148.98g | Prot: 136.20g | Carb: 29.01g.
Breakfast: Heavy Cream, Coffee. Lunch: Beef Brisket, Great Value Sharp Cheddar Cheese. Dinner: Poblano Pepper, Ground Beef (80% Lean / 20% Fat), Mushrooms, Great Value Sharp Cheddar Cheese. Snacks/Other: Now Foods Psyllium Husks, Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Heavy Cream, Now Sports Whey Protein Isolate. more...
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gaining 0.4 lb a week
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