Hazel577's Journal, 30 July 2016

137.8 lb Lost so far: 53.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 51.90g | Prot: 70.41g | Carb: 171.99g.   Breakfast: Raspberries, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Cod Liver Fish Oil, Silk True Almond Unsweetened, Bananas. Lunch: Lemon Pie Filling, Cupcake Cake without Icing, Mixed Grain Bread, Kirkland Signature Whole Almonds, Plain Pancakes, Butter, Silk True Almond Unsweetened. Dinner: Brown Gravy, Lilydale Chicken Breast Boneless Skinless, Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Whole Almonds, Silk True Almond Unsweetened, Water. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Reading - 7 hours, Sitting - 6 hours, Sleeping - 9 hours. more...