Hazel577's Journal, 29 July 2016

138.8 lb Lost so far: 52.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 69.61g | Prot: 58.49g | Carb: 178.87g.   Breakfast: Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Silk True Almond Unsweetened. Lunch: Grapes, Silk True Almond Unsweetened, Kirkland Signature Whole Almonds. Dinner: Crackers, Vegetable Spring Roll, Breaded Chicken Patty, Fillet or Tenders, Compliments White Sandwich Bread, Butter, Kirkland Signature Extra Lean Cooked Ham. Snacks/Other: Grapes, Tomatoes, Green Peas, Kirkland Signature Whole Almonds, Water, Cod Liver Fish Oil. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 11 hours, Reading - 4 hours, Sitting - 3 hours, Working - 1 hour. more...