Weigh In record (no journal entry) for 19 December 2009
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83.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 December 2009:
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1211 kcal
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Fat: 33.16g | Prot: 26.30g | Carb: 214.33g.
Breakfast: honey, apple, banana, margarine, Nutri-Grain Whole Wheat Pancakes. Lunch: whole wheat dinner roll, brown sugar, english breakfast tea with milk, fruit salad, whole wheat pasta. Dinner: green tea, Chunky Mixed Fruit. Snacks/Other: dates, pistachio. more...
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1343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (slow step) - 1 hour, Shopping - 5 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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