jeff9155's Journal, 08 November 2011

220.0 lb Lost so far: 39.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 107.46g | Prot: 106.18g | Carb: 328.31g.   Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, Broccoli Salad, Yogurt parfait. Lunch: Milo's Famous Sweet Tea, Potato Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), M&M's (Fun Size). Dinner: Broccoli Salad, Macaroni & Cheese, Water (Bottled), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Potato Salad. Snacks/Other: Munchies Cheese Fix Snack Mix (Family Size), Caramel Coated Popcorn (with Peanuts), Chewing Gum Pure Fresh. more...

3975 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 3 hours and 45 minutes, Yard Work (gardening) - 50 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 3 hours and 54 minutes, Sleeping - 7 hours and 10 minutes, Exercise machine (moderate) - 9 minutes, Running (jogging) - 5/mph - 42 minutes. more...