Weigh In record (no journal entry) for 29 November 2015
|
230.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2015:
|
1082 kcal
|
Fat: 23.72g | Prot: 56.29g | Carb: 161.99g.
Breakfast: Bananas, General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pei Wei Thai Coconut Curry Chicken, White Rice. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asiatic43's weight history
|