Weigh In record (no journal entry) for 18 December 2009
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 December 2009:
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2562 kcal
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Fat: 115.02g | Prot: 65.91g | Carb: 229.13g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: O'Charley's Signature Baby Back Ribs (Full), french fries, tortilla chips, Cheese with Chili Pepper Dip (Chili Con Queso). Dinner: chocolate truffle, red wine, butter, french bread, red wine. more...
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1787 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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