Weigh In record (no journal entry) for 29 July 2016
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123.8 lb
Lost so far: 4.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1905 kcal
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Fat: 153.24g | Prot: 91.31g | Carb: 57.18g.
Breakfast: Chosen Foods Avocado Oil. Lunch: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Dofino Gouda Deli Slices. Dinner: President Soft Ripened Brie Cheese, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Coconut Chips, Knudsen heavy whipping cream, Libby's 100% Pure Pumpkin. Snacks/Other: Atkins Coconut Crunch, President Soft Ripened Brie Cheese, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Atkins Peanut Butter Bar. more...
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losing 1.4 lb a week
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