jessswooo's Journal, 28 July 2016

138.0 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 48.07g | Prot: 144.38g | Carb: 66.76g.   Breakfast: The Ginger People Ginger Juice. Lunch: Cooked Green Peppers (Fat Added in Cooking), Egg White, Kale, Red Cabbage, Cucumber (with Peel), Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kroger Garlic Bread. more...

1952 kcal

Activities & Exercise: Elliptical - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...