christopherteli's Journal, 29 July 2016

182.7 lb Lost so far: 2.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 36.54g | Prot: 37.92g | Carb: 59.31g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Turkey Ham, Land O'Lakes Unsalted Sweet Butter. Lunch: Landshire Turkey & Cheese Sandwich. Snacks/Other: Plums, Nectarines, Almonds. more...

2378 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...