Weigh In record (no journal entry) for 28 July 2016
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1498 kcal
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Fat: 80.89g | Prot: 83.10g | Carb: 78.07g.
Breakfast: Unsalted Butter Stick, Catfish, Tyson Foods Chicken Thighs. Lunch: Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Coors Blue Moon Beer. more...
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losing 7.0 lb a week
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