Kx96's Journal, 29 July 2016

359.8 lb Lost so far: 19.2 lb.    Still to go: 159.8 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 87.23g | Prot: 78.41g | Carb: 272.89g.   Breakfast: Lala Leche Light, Corn Tortilla, Sardines with Tomato-Based Sauce (Mixture). Lunch: Sweet Tamale, Sweet Tamale. Snacks/Other: Dry Roasted Unsalted Peanuts, Bottled Water Unsweetened. more...

6518 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...