Weigh In record (no journal entry) for 27 July 2016
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360.0 lb
Lost so far: 19.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1174 kcal
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Fat: 22.11g | Prot: 75.45g | Carb: 177.65g.
Breakfast: Coffee, Halls Cough Drops. Lunch: Corn Tortilla, Tomatoes, Lettuce, Chicken Breast. Dinner: Bottled Water Unsweetened, Tony's Bakery Sweet Bread, Corn Tortilla, Broccoli, El Torito Frijoles De La Olla, El Torito Frijoles De La Olla, El Mexicano Instant Horchata Drink Agua Fresca De Horchata. Snacks/Other: Tang, Dry Roasted Unsalted Peanuts, Chicken Breast, Kraft Cheez Whiz Cheese Dip Original, Bottled Water Unsweetened. more...
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5890 kcal
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Activities & Exercise:
Gym - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
Thanks a lot!(:
Been doing intermittent fasting (36hr fast)
Looking forward for great results(:
31 Jul 16 by member: Kx96
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