Weigh In record (no journal entry) for 29 July 2016
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273.0 lb
Lost so far: 43.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1403 kcal
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Fat: 67.86g | Prot: 56.94g | Carb: 144.65g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Spartan Oyster Crackers, Marie Callender's Chicken & Dumplings Soup. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 1.2 lb a week
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