Weigh In record (no journal entry) for 28 July 2016
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2885 kcal
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Fat: 36.35g | Prot: 320.62g | Carb: 359.66g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Papaya, Universal Ultra Whey Pro. Lunch: MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. Dinner: Now Foods Omega-3, Universal Ultra Whey Pro, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Lifeway Nonfat Strawberry Kefir, Universal Ultra Whey Pro, Dole Bananas. more...
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losing 4.2 lb a week
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