Weigh In record (no journal entry) for 29 July 2016
|
189.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2016:
|
804 kcal
|
Fat: 15.40g | Prot: 51.61g | Carb: 113.95g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk. Lunch: Campbell's Vegetarian Vegetable Soup, del monnte peaches no sugar added, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Fried Dough. Snacks/Other: Jell-O Sugar Free Cinnamon Rice Pudding, cherry mixed fruit no sugar added, Dannon Light & Fit Greek - Cherry. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debi1941's weight history
|