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38.5
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190.5 lb
Lost so far: 22.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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912 kcal
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Fat: 32.40g | Prot: 63.93g | Carb: 98.77g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk. Lunch: Raspberries, Dannon Light & Fit Greek Crunch Key Lime Pie. Dinner: Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, Ore-Ida Steak Fries, Bush's Best Vegetarian Baked Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: The Bakery Baron Cream Cheese Kolacky Mini Pastries, thinkThin White Chocolate High Protein Bar. more...
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losing 1.4 lb a week
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