Weigh In record (no journal entry) for 29 July 2016
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1654 kcal
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Fat: 52.31g | Prot: 46.21g | Carb: 197.53g.
Breakfast: Whole Milk, Coffee. Lunch: Coffee with Cream. Dinner: Brown Sugar, Pillsbury Mini Chocolate Chip Cookies, Tea with Milk, Moon Pie Mini Moon Pie Chocolate Flavor, Hershey's Kit Kat Minis, Weight Watchers Ice Cream Candy Bars, Haagen-Dazs Chocolate Chocolate Chip Ice Cream, Rice (Sake) Beverage, Sprouts, Tomatoes, Natto, 365 Asian Stir Fry Veggies, Brown Rice. more...
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2696 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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