Weigh In record (no journal entry) for 28 July 2016
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197.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2359 kcal
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Fat: 77.52g | Prot: 74.16g | Carb: 336.12g.
Breakfast: Tesco Orange Juice Smooth, New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes, Bagel, Tesco Pink Lady Apples, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk). Dinner: McVitie's Jaffa Cakes, Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Semi-Skimmed Milk, Sainsbury's Sweet & Crispy Salad. Snacks/Other: Semi-Skimmed Milk, Toasted Whole Wheat Bread, McVitie's Jaffa Cakes, Bananas, Sainsbury's All Butter Croissant, McVitie's Digestives. more...
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losing 3.1 lb a week
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