Weigh In record (no journal entry) for 08 November 2011
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1335 kcal
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Fat: 36.55g | Prot: 38.75g | Carb: 134.99g.
Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, Condensed, Canned), sweet leaf green tea, coffee, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: sugar cookie, mini ice cream sandwich, merlot wine, almonds. more...
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losing 7.7 lb a week
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