Weigh In record (no journal entry) for 29 July 2016
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182.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1645 kcal
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Fat: 28.82g | Prot: 102.83g | Carb: 224.76g.
Breakfast: AH Blauwe Bessen, Body & Fit Micellar Casein Perfection, Linessa Magere Franse Kwark, Hahne Havermout. Lunch: Zwagerman Flinterdunne Achterham, AH Snoeptomaatjes, Van Vlegelaar Fries Roggebrood, Linessa Cream Cheese Light, Komkommer (met Schil). Dinner: Landjonker Kipfilet, AH Italiaans Groentepannetje. Snacks/Other: Autodrop Dubbel Dekkers, LU Bastogne, Whey Isolate Vanille, Granola Reep Appel, Magere Franse Kwark. more...
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losing 1.5 lb a week
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