Weigh In record (no journal entry) for 24 July 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2214 kcal
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Fat: 111.78g | Prot: 135.82g | Carb: 119.13g.
Breakfast: Linessa Magere Franse Kwark, Body & Fit Micellar Casein Perfection, Plus Zomerfruit Vriesvers. Lunch: Lidl Light Salami, Goldessa Cream Cheese Classic, Van Vlegelaar Fries Roggebrood. Dinner: Witte Tafelwijn, Jumbo BBQ Kipfilet, AH BBQ Grill Hamburger, Rundsfilet, Olijfolie. Snacks/Other: Sondey Mini Twinklez, Geroosterde Amandelen (Gezouten), Body & Fit Micellar Casein Perfection, Linessa Magere Franse Kwark. more...
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2198 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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