Rhesprich's Journal, 31 July 2016

Weigh In record (no journal entry) for 31 July 2016

248.7 lb Lost so far: 46.3 lb. Still to go: 23.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:

1905 kcal

Fat: 118.50g | Prot: 151.50g | Carb: 58.50g. Lunch: Sonny's Bar-B-Q Baby Back Ribs (Dinner). more...

3281 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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Rhesprich's weight history