Weigh In record (no journal entry) for 28 July 2016
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1225 kcal
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Fat: 45.63g | Prot: 83.83g | Carb: 111.60g.
Breakfast: 2% Fat Milk, Fresh & Easy Cantaloupe Chunks, Sweet Onions, Sweet Red Peppers, Sliced Ham (Extra Lean), Fresh & Easy Liquid Egg Whites. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kroger Swiss Cheese, Beefsteak Bread Soft Rye Bread, Rye Bread, Cottage Cheese (Lowfat 2% Milkfat), Hellmann's Light Mayonnaise. Dinner: Strawberries, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chop't Red Onion, Tomatoes, Fresh'n Easy Garden Salad, Cucumber (with Peel), Hass Avocado, Cooked Asparagus (from Fresh), Broccoli, Lamb Chop (Lean Only Eaten). Snacks/Other: Whole Milk, Peaches, Snak Club Raw Almonds. more...
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steady weight
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