Arizonaed's Journal, 29 July 2016

169.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 44.44g | Prot: 74.53g | Carb: 138.79g.   Breakfast: General Mills Cheerios, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), 2% Fat Milk. Lunch: Cantaloupe Melons. Dinner: Hass Avocado, Cucumber (with Peel), Fresh'n Easy Garden Salad, Tomatoes, Chop't Red Onion, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Strawberries, Salmon, Sweet Potato, Broccoli. Snacks/Other: Popsicle Creamsicle, Whole Milk, Snak Club Raw Almonds. more...

2431 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...