Weigh In record (no journal entry) for 28 July 2016
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249.2 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1616 kcal
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Fat: 125.16g | Prot: 69.65g | Carb: 55.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Richfood Heavy Whipping Cream, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Guacamole, Salsa, Cafe Rio Shredded Chicken Breast, Albertsons Sliced Olives, Kraft 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Extra Virgin Olive Oil, Garlic, Zucchini, Chicken Thigh (Skin Not Eaten), Tomatoes. Snacks/Other: Publix Triple Berry, Whipped Heavy Cream (Unsweetened), Emerald Cashew Halves & Pieces 100 Calorie Pack, Driscoll's Blueberries, Strawberries. more...
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losing 0.9 lb a week
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