LemFit22's Journal, 28 July 2016

Feeling good back on my diet! Progress Only! Key words for me...FOCUS & CONSISTENCY

224.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 53.66g | Prot: 193.96g | Carb: 309.70g.   Breakfast: No Name Mixed Vegetables, Tyson Foods Chicken Breast Tenderloins, Fried Rice. Lunch: No Name Mixed Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Strawberries, EAS 100% Whey Protein Powder - Chocolate, The Fishin' Co. Tilapia Fillets. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tyson Foods Chicken Breast Tenderloins, Chinese Fried Rice. Snacks/Other: Black Forest Sour Gummy Glo-Worms, Giant Foods Protein Granola Peanut Butter & Chocolate Chips, PopCorners Popped Corn Chips - Sea Salt, Stop & Shop Apple Cinnamon Rice Cakes, EAS 100% Whey Protein Powder - Chocolate, Market Pantry All Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. more...

3178 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...