Weigh In record (no journal entry) for 27 July 2016
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2520 kcal
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Fat: 74.95g | Prot: 170.41g | Carb: 303.86g.
Breakfast: Stop & Shop Be Well Berry. Lunch: Bumble Bee Chunk Light Tuna in Water, Nature's Promise Organic Spring Mix, Minute Instant Whole Grain Brown Rice, Perdue Chicken Breast Tenderloins. Dinner: Green String Beans, Chinese Fried Rice, Mashed Potato, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Stop & Shop Apple Cinnamon Rice Cakes, 365 Roasted & Salted Almonds, PopCorners Popped Corn Chips - Sea Salt, Blue Diamond Almond Breeze Original, Giant Foods Protein Granola Peanut Butter & Chocolate Chips. more...
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3393 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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