tartrate's Journal, 28 July 2016

130.3 lb Lost so far: 12.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 74.79g | Prot: 90.05g | Carb: 124.03g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Pork (Lean and Fat Eaten), Red Lobster Baked Potato with Butter. Dinner: Minute Maid Pink Lemonade, Beef or Meat Gravy, Roast Beef, Wegmans Fingerling Potatoes, Asparagus, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2045 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...