99sleeper's Journal, 28 July 2016

Days 9 & 10 of #whole30 complete.

172.4 lb Lost so far: 28.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 July 2016:

1909 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 1.4 lb a week

Comments

Awesome work - under goal and eating healthy. I am jealous you are in SD - I still want to move there...

28 Jul 16 by member: HCB

Congratulations on successful maintenance.

28 Jul 16 by member: erikahollister


	Submit a Comment You must sign in* to submit a comment*

99sleeper's weight history