Weigh In record (no journal entry) for 28 July 2016
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1365 kcal
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Fat: 57.00g | Prot: 41.00g | Carb: 177.00g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Subway Processed American Cheese, Sun Chips Original (Package), Subway 6" Turkey Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, Lay's Oven Baked Barbecue Chips, Nestle Nips Chocolate Parfait. more...
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losing 3.5 lb a week
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Ruby-Rube's weight history
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