Weigh In record (no journal entry) for 07 November 2011
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114.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1486 kcal
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Fat: 42.15g | Prot: 97.09g | Carb: 154.68g.
Breakfast: 0% Fat Greek Yogurt - Plain, Light Multigrain English Muffin, Omega-3 Natural Peanut Butter, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: 96% Fat Free Extra Lean Ground Beef (Wal-Mart). Dinner: Baked Tostitos Scoops, Fat Free Refried Beans, grapes, Light Beer. Snacks/Other: Light Beer, NATURES OWN HONEY WHEAT, Omega-3 Natural Peanut Butter, Reduced Sugar Concord Grape Jelly. more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 7.0 lb a week
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