Weigh In record (no journal entry) for 08 November 2011
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244.0 lb
Lost so far: 15.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1029 kcal
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Fat: 30.55g | Prot: 50.89g | Carb: 147.75g.
Breakfast: Amaretti (One Biscuit), Toasted White Bread , Espresso Coffee, Water , Butter Me Up, Marmalade. Lunch: Water , Oranges, Bananas, Gala Apples. Dinner: Water , Onions, Chicken Gravy Granules, Mashed Potato, Cooked Carrots, Cooked Brussels Sprouts. Snacks/Other: Water , Water , Water . more...
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3608 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 1 hour and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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